Yoga is essentially a spiritual discipline built on an extremely subtle science. This focuses on bringing harmony between mind & body, and it actually helps in striking a fine balance between the art and science of healthy living.
SheAtWork links you to some aspiring women entrepreneurs who share with us the benefits of yoga…
> Ms. Joyshree Das Verma, National President of FICCI FLO
“As we celebrate World Yoga Day under the theme of ‘Yoga for Self and Society,’ FICCI FLO reaffirms its commitment towards empowering women through holistic wellness practices. In today’s fast-paced world where women are balancing work with personal responsibilities, yoga has a crucial role to play in enhancing their mental and physical wellbeing.
At FLO, we remain committed towards empowering and nurturing women not only through various skill-development programs but by also incorporating regular yoga and mindfulness workshops aimed at teaching relaxation techniques to manage stress and well-being of our members. By fostering inner strength and community engagement, we are creating a foundation for a healthier, more balanced society where women thrive.”
> Megha Sachdeva yoga expert and Co-Founder of YOGSATTVA
Chair Yoga
“Sitting is the new ‘smoking’. Are you also tied down to your work desk for hours; compromising on your musculo-skeletal & spine health?
Here are few quick mindful yoga poses with chair – that can be practised anywhere…all you need is just a chair!
Practice these poses regularly to build muscular strength, improve flexibility & reduce pain.”
Happy Yoga Day!
Avtar Madan
Himanshu
Shree Lahiri
